In high school, I had no concept of self care. I woke up at 5:52am every day, like literal clockwork. I left my house at 7, got to school at 7:20, got coffee from the cafeteria, and met my friends in the back of the theater to finish homework or talk. I went to class, went to cross country practice, and got home at 6. I did homework, and went to bed by 10:00.
Why am I telling you my daily schedule from 2004-2008? To point out that there was no time for doing what felt good. I enjoyed being on the cross country team, going to school, and spending time with my friends, but I didn’t do anything just for me. I did what I had to do and what was required of me by others. No one ever asked me what it would mean to do what felt good to me. The first time I heard that question, I was 24 years old and having an emotional breakdown in graduate school. It never occurred to me before then that I could do things for no other reason but to care for myself. In high school, I was focused on what needed to be done to succeed in life after high school. Studying, taking standardized tests, being captain of the cross country team, leading worship at youth group, and applying for colleges – there was no time for rest. Rest wouldn’t help me in the future.
What I didn’t realize was that taking care of myself at the age of 16 would’ve made things much less painful 12 years later. I never dealt with my depression and harmful behaviors in high school, so I never healed properly. I went to a therapist in high school, but after a year of meeting, she concluded that there was nothing wrong with me and that there was no reason for me to feel so depressed. She branded herself as a Christian therapist and told me that if I only prayed enough and tried harder, I wouldn’t feel this way anymore. I believed her and tried to move forward. But, because I was never given any real tools to cope with what was actually a chronic mental illness, old patterns continue to resurface.
During the past five years, most of my mental illness has surfaced in the form of anxiety and panic attacks. Medication, therapy, and learning proper self care have helped me move through the hard days. But I was surprised when, this past September, I began to feel familiar symptoms I hadn’t felt in over a decade. My anxiety and depression started an exhausting tug of war of apathy vs perfection. I was paralyzed by the two extremes. I didn’t know how to deal with both of these illness at the same time.
The only thing I know to do now is to listen to my body. I recently heard poet and healer Jamie Lee Finch refer to her body as “She” in a podcast. I’ve adopted that same practice, trying to personify my body in a way that gives her more value. I try to listen to what she tells me, even when it doesn’t seem to make sense. I let her rest so she is free to cry. I take her on walks so she can breathe fresh air and absorb the sunshine. I ask her, “what would feel good to you right now?” because, for decades, no one had asked her that before.