Psych Ward

*tw: mental illness, hospitalization, suicide, self harm, sexual assault*

At the end of May, I spent a week in an inpatient psychiatric hospital. While I don’t feel comfortable sharing the specifics of what led me to be admitted, I was admitted involuntarily, meaning I did not walk in off the street and decide I needed care. Instead, I had reached my saturation point for handling life’s variables and healthcare providers determined I would be safest in a hospital setting. I never thought I would need to be hospitalized, but in retrospect, I’m suprised it took me this long. I can now see warning signs in myself all over the place, but I wasn’t listening to them.

Late on the Monday night before Memorial Day, I sobbed in the car as my roommate drove me to the emergency room. I texted my boss and my therapist and called my partner, but I remember very little after that. I spent the night in Emory University’s ER, attempting to watch Sex in the City and drifting in and out of conciousness as we waited for the rotating psychiatrist to come and evaluate me. Around 5:30am, my partner left to go home and rest. Around 6:30am, the psychiatrist finally arrived. I talked with him for a few minutes, answering questions about what brought me to the ER, my medical and psychiatric history, and how I was feeling. Not long after, the attending nurse told me I was being taken to a psychiatric hospital. They assured me they would find one that would accept my insurance. I was loaded onto a stretcher and into an ambulance with no specific idea about where I was headed. I was terrified and exhausted, and I slept the whole ride.

When we arrived, I was unloaded along with my backpack I had somehow managed to bring along. Still in blue papery hospital scrubs, I sat scrunched up in an armchair alone in an intake room for what felt like hours, waiting to be processed into the hospital. Eventually, I was able to put my own clothes back on and use my phone to text a few people to tell them where I was. I wrote down important phone numbers so I would still have them after they could confiscate my phone. They took my bookbag as well, and it would be two days before I could get the rest of my things out of it. I was taken to a section of the hospital that I now know is primarily for people who are psychotic, delusional, aggressive, or paranoid. I didn’t fit any of these categories, but the women’s trauma unit I was eventually bound for was full, so I was stuck in holding until there was an open bed.

I walked around for three days in a complete fog. I’m sure the sleeping medications didn’t help, but as the reality of what was happening set in, I began to feel less and less in control of my body. I had panic attacks and cried constantly. I had no idea what was going on. I felt entirely alone. I wanted so badly to process what had happened but felt I had no one to talk to. I watched people get shots of sedatives to calm them after having raging outbursts. I watched one man try to escape twice in one day. I watched another walk around wearing only one shoe, in a psychotic daze for 48 hours until they corrected his medication and he became a completely stable person. I was scared and I had no clue how to move forward.

On day 3, I finally had visitation hours. Seeing my partner and my best friend was both jarring and comforting. They said they were surprised at how good I looked and seemed. Looking back, this is especially strange because of how out of control I felt. All of my defense mechanisms to keep my life together had finally failed. My perfectionism, my obsessive cleaning and organizing, my intellectualization of my problems, and my avoidance of conflict and difficult emotions had all worked for a long time. But the thing about defense mechanisms is that they work until they don’t. I avoided digging deeply into myself for so many decades that I started to believe I could forget that certain things had happened to me by simply not acknowledging them. (Spoiler: This does not work.) I was dishonest with myself and the people who love me about how I was really doing because I was ashamed of the pain I was actually feeling, and, at times, completely unaware of the pain I was actually feeling.

I started to unwrap all of this once I was moved from the chaotic holding unit to the women’s trauma unit. I was surrounded by women who shared my diagnoses and my life experiences. We never discussed specifics, but we just knew. It was such a relief to get hugs from other women after not having any physical contact for days in the other unit. I started to smile and laugh again. “This isn’t the psych ward!” we would yell across the table at each other, as we color pictures of mandalas and animals with dulling colored pencils. We laughed because there was no other way we could make it through. Because we were in the psych ward. And our reality pressed in from all sides as we walked around in our pants without drawstrings and shoes without laces. Our backs ached from mattresses without springs and our eyes were tired from the wellness checks every 15 minutes during the night to make sure we were breathing. It was an overwhelming week. It was a week I never thought I’d have. But it was real, and now it’s a part of my story.

Since being released, I’ve been participating in a partial hospitalization program for women’s trauma. It’s possibly the most difficult work I’ve ever done. I’m not quite ready to share my reflections on the work I’ve been doing in trauma therapy yet because it’s still so close and because I’m still doing it. But I wanted to at least share the beginning of this journey. I want to share this experience because I want to help normalize psychiatric care. Inpatient hospitalization programs are for everyone. If you feel out of control of your emotions, a situation, substance abuse, or your behaviors, admitting yourself to a program like the one I was in could be a helpful step. Inpatient programs help stabilize you in moments of crisis. Getting help before you’re in a full blown crisis is also a valid reason to seek hospitalization.

I’m getting better, but I can’t say I’m getting better every day because that would be a lie. Healing is not linear. I’m learning new ways to cope and some days I use those new coping skills effectively, but other days I don’t. I’m back at work part time, but I’m teaching my self to take it easy. I’m scared to integrate back into “real life”, but I know that I’ll be ready when it’s time. I’m still not sure what all I’m supposed to have learned from the psych ward, but I trust that I’m learning it.

LOVELES FEATURE: The Future is Queer

This month, I’m honored to be featured again by Love Les, this time in a freelance piece on bi visibility.


“Take my picture!” I yelled, shoving my phone into my partner’s hands.  I planted myself in front of a church on Peachtree Street where I used to work, thrust my hands into the air, and smiled giddily.  It’s one of my favorite pictures of myself: “The Future is Queer” t-shirt, rainbow make up, rainbow tutu…”

Go check it out here!

The Wilderness of Church

The damage done to me by the religion of my upbringing only began to surface in my memory over the past year or two. By reading about the experiences of my other exvangelical peers, I realized that I, too, had been led on and manipulated by a church that I thought was my home. Until recently, I had never thought of myself as a part of the exvangelical community. I still wouldn’t describe the church I grew up in as evangelical, as it was mainline Methodist in many ways. However, many of the teachings, particularly in my youth group years, were full of evangelical beliefs.

Growing up, some of these beliefs were naturally repugnant to me. The church’s stance on LGBTQ people, for example, was something I’d always bristled at. The language was never violent, but it was definitely a “love the sinner, hate the sin” type of theology. It turns out I was a closeted baby bisexual the whole time (surprise!), which explains a lot of the inner conflict I felt around the teachings. Other aspects of the evangelical teachings of my home church, though, stuck with me, even through my college years. I read every book by John and Stacey Elderidge, a couple who notoriously writes about relationships that are sustained by strict gender norms. Really, all you need to know is that on the home page of their website, the scrolling information touts taglines like “Battle, Beauty, Adventure: What makes men come alive?” and “Beautiful, Pursued, Irreplaceable: What makes women come alive?” barf. As I entered my first romantic relationships, I thought I was meant to be pursued by men, and if I wasn’t being pursued, it was because I wasn’t offering enough of an allure. I specifically remember requiring my boyfriend during my freshman year of college to meet me at the top of the stairs in my dorm, literally making him go on a physical “adventure” just to say hello to me. I thought this would keep our relationship alive. Add to these relationship standards my belief in the teachings of purity culture, thinking for decades that my worth was proportional to my virginity, and you can imagine how all of this distorted my self worth.

I spent a lot of energy in seminary deconstructing these beliefs about myself and my place in the world. I was liberated from my concept of a privileged, male, white god and was introduced to the God of the oppressed. For once, this felt like a God who understood me – a queer woman. Religion finally felt like a thing that encompassed me and not a box I had to force myself into. But as I began life after seminary, the United Methodist Church was falling apart around me. Not even a month after graduating, I went to General Conference 2016 and witnessed my church’s inability to confirm my full humanity. Though I was still in the closet at the time, I knew I was bisexual and I had many queer friends from seminary who were doing incredible things in ministry. However, it was going to take more than one conference to disillusion me.

After being commissioned as a Provisionary Deacon, I started a job working with people experiencing homelessness. With each step toward ordination, though, I struggled time and time again to fit my creative, nontraditional ministry into the guidelines set by the church. After several years of this, I thought it best to go on leave from my ordination process and consider if and how I could best do the ministry to which I felt called. Then, at beginning of my second year of leave just a few months ago, I watched my church tighten restrictions even further on LGBTQ clergy and relationships. With one foot out the door already, I was angry and hurt by an institution that I had once been so determined to make better.

I am still angry. I am saddened as I watch all of my friends from my ordination class get approved for full ordination. If I had stayed on schedule, I would be getting ordained this summer with them. Instead though, I sit in the wilderness wondering if I wasted three years of my life getting a degree that I will never be allowed to officially use in the church of my childhood. I wonder if the grass is greener on the other side in another denomination and I wonder if all of this trouble is worth the pain anymore.

This wilderness is lonely but I’ve been here before. The deconstruction of faith is heartbreaking but necessary for the forming of a new and better thing. I am inspired while I watch many of my queer siblings and allies fight for change, but I know that I can’t do that work myself anymore. I am tired, disillusioned, and confused. It feels like so many things are broken, but the church has historically been broken many times. For now, I wait on God to see what she’s up to in the next promised land.

Lies Religion Told Me About My Depression

CW: disordered eating, depression, religious trauma, self harm

I first struggled with depression and body image in high school. For the better part of my junior year, I restricted my eating or avoided eating altogether. I was in a theater production at school, so my evening rehearsal schedule meant I could pretend to eat all three meals at school while managing to only munch on some free oyster crackers from the cafeteria throughout the day. After several months of this, as well as constant urging from my friends, I summoned the courage to talk to someone at my church about what I was going through.

My youth leader and I went to dinner at Chik-fil-A (the classic Christian restaurant, obviously), and I confessed my hatred for my own body and general unhappiness with my life. I remember saying, “I don’t know why I’m so unhappy. I have a boyfriend. I have a lot of good friends. I’m doing well in school.” To which my youth leader responded, “Yes, but you need to be able to be happy even if you don’t have those things. That’s why we find our joy in Jesus.” Here is the first lie: If you really love Jesus, you won’t ever be unhappy.

It wasn’t until over a decade later that I realized how disturbing this was. There I sat, a fragile, 95 pound 16-year-old, and instead of getting the mental health assistance I so badly needed, I was being told that my unhappiness was directly correlated to the depth of my religious belief. If I would only pray more, read the Bible more, and be a better Christian, then I wouldn’t be having these problems. I wasn’t referred to get any outside help and instead was referred to a devotional book for teenage girls.

For whatever its worth, I did start eating again after the conversation with my youth leader. Whether it was the confession of my issue itself or my deep belief in what I’d been told, by the time I graduated from high school, I’d started eating all three meals again. But, really, that’s not the thing that matters the most. What does was my belief in my ability to be cured from mental illness simply by praying and going to church. Sure, prayer, meditation, and community can all help improve mental health and personal awareness. I don’t discount that. But my brain chemistry cannot be cured by sitting in a dark room with my eyes closed. People far more devout than I experience unhappiness and depression all of the time. And the refusal of many church communities to acknowledge the dark emotions we all face leads to a church full of shiny, happy people. When church does not allow us to be unhappy, depressed, anxious, or angry, it denies us the fullness of our human experience.

Earlier in my high school experience, I struggled with other self-harming behaviors. Like any addiction or illness, I would go through periods of recovery followed by periods of relapse. Every time I fell back into old patterns, I would spend the next spiritual retreat with my youth group reflecting on my own short comings. This is the second lie: My inability to overcome mental illness is based in my unwillingness to let God work in my life.

I spent countless high school retreats crying while participating in whatever metaphorical spiritual practice had been employed to help us “let go” of the things holding us back in our relationship with God. Sometimes this was writing down what we needed to let go of and nailing it to a cross. (Don’t get me started on the disturbing theological implications of this one.) Sometimes it was writing down our sins on a piece of paper and throwing it in the fire. Sometimes it was holding a small stone in our hands, meditating on it, and then laying it at the foot of the cross to represent our burdens. While I understand what was being attempted with these practices, for me, they did nothing but damage. Each time, I contemplated the same things. I wasn’t happy: I was depressed, self-harming, anorexic, and lonely. I believed that if I tried hard enough and really meant it, then God would take these problems away. Each time, this turned out not to be true, and each time I thought it was my own fault for not having enough faith for God to take away my burdens.

I do not believe that God magically rewards “good people” with joy, wealth, and easy lives. I do not believe that God spitefully punishes “bad people” with mental illness, sickness, and poverty. My brain chemistry has nothing to do with my actions in the world. I was born with a brain that is suceptible to anxiety and depression, and this does not make me a failure in the eyes of God. While I do what I can to maintain my mental health – exercise, healthy diet, meditation, therapy – I am the best version of myself when I’m on the right medications. This does not mean God made me incorrectly or that I’ve done something to cause God’s anger at me. It just means I have to work harder each day to find the things that ground me.

Earlier this week, my therapist asked me what things were grounding me currently. I struggled to come up with an answer. Finally, I was able to mention my partner, my cats, a vegan pot pie I made for dinner, and my new garlic plant. I certainly did not mention guilt from being unhappy or a lack of faith. Days are hard right now, but that makes me no less faithful. It does make me more grateful for the good things when they grow. I am also grateful for the people and spaces that allow be to feel all of my feelings, even when they don’t make sense, even when they are overwhelming. I am grateful for a God who honors all of my feelings, especially the ones that hurt.

Being a Queer Methodist, February 2019

This photo is from my commissioning in 2016. I was living in the closet and unemployed. Despite my lack of direction and continual anxiety about my identity, I was overjoyed. As the bishop laid his hands on my shoulders, I knew I was where I was supposed to be. Long years of reflection, study, and discernment came together. I felt empowered. I felt like my church believed in me. It felt like coming home.

However, as my three years as a provisional member wore on, I felt more and more conflicted. In fact, this photo might represent the most at home I’ve ever felt in the Methodist Church. I grew up Methodist and have never belonged to any other denomination. My commissioning was the pinnacle of all I had worked for, all I believed the church should be, and all I believed I should be. But it’s been downhill from there.

Some of the ways I’ve started to grow apart from the UMC are due to the structure doesn’t work well for the type of ministry I want to do. This is more of a logistical issue than a personal one. I am not personally hurt by the fact that Methodist polity doesn’t seem to line up well with my ministry vision. It’s akin to a romantic relationship that would be better as a friendship. I’m not angry about it, I just think I might fit better elsewhere. So, it is with one foot already out the door that I witness General Conference 2019.

When I came out as bisexual last July, I assumed I would receive backlash from the church. I’ve received none, which can be partially attributed to the fact that I’m in a relationship with a cis, straight man. I am “self avowed” but not “practicing,” so my aberrance is marginal. Despite the fact that I have received little official feedback about my coming out, I know that, depending on the results of this conference, I could readily be asked to leave. Technically, I’m not allowed to be commissioned, even before GC 2019. Technically, my collar should go back in the drawer and my certificate should come off the wall. But, in my opinion, God is not overly concerned with technicalities.

I’m spending the next few days watching a live stream of primarily cis, straight people deciding if I can continue to be a part of this church in the way I planned to be. Truthfully, I am exhausted by the constant avoidance of the UMC to actually make a decision about inclusion. We’ve been having the same argument for a decade and yet all we’ve managed to do so far is make another committee. Despite the fact that this is comically stereotypical, I wish we would just get it over with. Part of me is grateful for the grace and care with which the church leadership is attempting to make this decision, but part of me is frustrated by the kid gloves everyone is wearing. This decision is going to hurt whether or not we take two years to think about it. I am tired of “praying our way forward.” I don’t think prayer can fix this. We don’t need more time to sit in a room in pray. We need to get our own house in order so we can go back out into the world and send love into what are currently some really broken places.

I spend each day working with people experiencing homelessness, trying to get ID’s and birth certificates for them so they can go back to work and get housing, listening to their painful stories, and holding space for them. I will continue to do this whether or not the Methodist church wants me to do this in their name. I believe it is holy work and I believe God is in it whether or not I’m straight. I struggle often between my high church beliefs in the value of structure and my thoughts that God works far beyond our made-up systems. I don’t know how to hold my conflicting thoughts about the Church all at once, but I do know that all of us deserve a place in it.

So, what do we do with a church that has become just as injured, maybe even more so than the world around it? I don’t know. I think there’s value in an imperfect church because I spent so much of my early childhood thinking that church was a place where I had to be my most perfect self. But I also believe the church should be a place of safety, something I can rely on when my mental illness overwhelms me or when I feel burnt out by the pain I bear witness to in my work. I don’t want to be charged with doing the emotional work for an organization that supposed to be offering me healing and rest. I think there is far too little individual work being done. Before we can address racism, sexism, and homophobia as the UMC, we have to address our individual biases. This is hard work, harder than praying while secretly believing God thinks the same thing that you do.

I don’t know where we will be this time next week, and I am terrified. I’m worried I wasted 3 years and thousands of dollars getting a degree I won’t be allowed use. I’m afraid that I am going to watch my family fall apart and that it will be all my fault. I don’t feel safe in an organization that has been a giant part of my spiritual and personal formation, and I am tired of my personhood being debated. I don’t want to pray about it anymore. I just want to be allowed to come home.

Purity Rings & Other Lies

I was 13 when I put on my first purity ring.  It was silver and read “TRUE LOVE WAITS” in small block letters.  I loved that ring.  It was a symbol of my faith, my loyalty, my ability to perfectly follow the rules, and my worth.  I’ve always been a sucker for following the rules.  As Monica from Friends would say, “The rules control the fun!”  I loved the rules.  The rules shaped who I was.

I looked forward each year to the “sex talk” we were privy to at youth group.  All of the girls were hearded in one room and all the boys corralled into another.  The boys were lectured on the dangers of porn and masturbation.  The girls were told that sex would be magical if we would only wait until we found our one true soulmate, married him (always him – it was also heteronormative), and then had sex for the first time on our wedding night.  I looked forward to this weird, predictable litany because it reminded me every year that I was doing what I needed to do in order to be a “good Christian.”  I thought God would love me more if I followed the rules.  And every year I was reminded that I could check off another box on my Heaven Checklist.

What I didn’t see was how unequipped I actually was for a relationship.  We spent so much time talking about purity that I never thought to ask any questions about conflict resolution, loving communication, or how hard it is to try to understand the inside of someone else’s brain.  I thought that if I waited for my soulmate, everything would be perfect.  There would be no need for communication skills because I had saved my body for my one true love and that meant nothing would be able to tear us apart.  Everything would be perfect.

It turns out that relationships are SUPER HARD.  Even good, healthy relationships are (one more time for the people in the back) SUPER HARD.  I love my partner.  He’s the most kind and understanding person, and I know that we love each other deeply, but there are still times when we want to strangle each other.  We’ve had to learn how to ask for what we need, how to use “I feel” statements so that we aren’t constantly accusing each other, and how to talk through a conflict to arrive at the seed that it was really about.  I never learned how to do any of this in the church.  I had no idea that I needed to learn it.

Even more concerning is how my purity culture upbringing did not teach us about rape culture.  If anything, it perpetuated it.  First, the fact that we learned about our sexualities in gender separated rooms should really say more than enough.  The inherent belief that men have an unquenchable sex drive and women just want to be told they look pretty is the root of rape culture.  By learning about sexuality as a whole community, we could have fostered some of the communication piece we were so desperately missing.  Purity culture also taught me nothing about how to communicate what I want – whether I want to have sex or not, what to do if I don’t want to have sex, and what to do if I’m forced to have sex I don’t want to have.  It was presumed that all sex within marriage would be consensual.  (Hot tip: it’s not.)  There will be times that your spouse or partner wants sex and you do not and if you don’t know how to navigate that, it will be damaging.  

Furthermore, saving myself for marriage meant saving myself from all sexual encounters, even those that are unwelcomed.  There is an element of victim blaming in purity culture that is more than disturbing.  While it was never spelled out this clearly, it was only logical for me to presume that rape only happened to women who were actually asking for it – their clothes were slutty or they were drunk or they had been sexually active before.  All of these things fell under the category of not saving oneself, and that essentially negated assault as a possibility.  Being assaulted destroyed purity just as much as having sex with a high school boyfriend.  No matter what the situation, it was all the woman’s fault.

Purity culture has damaged so many relationships.  I’ve watched friends get married at 20 to avoid having sex before marriage only to get divorced a few years later.  I’ve watched women endure physical therapy well into their marriages to teach their vaginas to actually enjoy sex without pain.  I’ve watched people be exiled from their faith communities because of premarital pregnancy – planned or unplanned.  I’ve watched members of the LGBTQ community hide for decades (myself included) because of the heteronormativatiy preached within purity culture.  Purity culture hurts all of us.

I threw away my teenage purity ring long ago, but when I found out about Nadia Bolz-Weber’s plan for a vagina statue, I bought an identical ring on Amazon to throw in the fire.  If I’ve learned anything in my exodus from purity culture, it’s that we need to burn it to the ground and resurrect the ways we teach our children about their bodies.  Because if we want the next generations to fix this broken world, they first have to learn how to love themselves, their bodies, and their peers.  Following the rules will not do this for them, just like it didn’t do it for me.  Rings are easy.  Love is hard.