Why “unguarded”?

When I created this website for my writing, I wanted to have an intention. I didn’t want to write just for the sake of writing, although I need to do more of that too. I wanted this blog to be a space that required something specific of me. I thought about how I wanted to brand myself but, more personally, I thought about what it would mean for me to reveal glimpses of myself on the internet. In the past, when I’ve shared my writing, it’s always been polished. I would rarely share things that were in-process or unedited. Even within the writing group I attend, I wouldn’t bring pieces if they weren’t finished.

It took me a long time to realize that I was a perfectionist, which is ridiculous. But, coming from a long line of perfectionists, for the first 25 years of my life, I thought this was just how everyone was. I thought all of us walked into a room and fixed throw pillows, hung up jackets, and adjusted papers to be at a right angle to the countertop. It turns out, most people don’t do that and I’m a little bit obsessive. Realizing my perfectionism, though, was my first step in challenging my bar for self-acceptance.

What happens if I don’t have the perfect outfit? What happens if I don’t put everything away that’s on the kitchen counter? What happens if I leave a bag on the floor that needs unpacking? Clearly, nothing, but it took a lot of deep breathing for me to realize that. I have so much anxiety around being perfect that it’s physically difficult for me to not adjust everything around me to my unrealistic standards. This doesn’t help me and it doesn’t help anyone else.

So, why unguarded? It’s right there in the tagline. Relinquishing perfectionism. Witnessing messiness. Sharing my truths. Instead of striving to have the smartest, most creative, most innovative piece of writing each time I post, I’m striving to simply write about what I’m experiencing right now. Instead of editing over and over again, I post after one or two read-throughs. Instead of worrying about what others will think of me, I think of who might need to hear about my experiences in order to feel less alone. So, this space is not about sharing my best writing. It’s about sharing all of me, imperfect, messy, and unguarded.

No Place Like Home for the Holidays

I am seven.
I help Grammi
make pancakes flavored with oranges
every Thanksgiving
and cookies with Red Hots for eyes
every Christmas.
I build wooden boats and cars
out of old wood scraps
that Gramps left behind.

I am twelve.
Twenty-four people
come to our house
I mimic the older cousins
at the kids’ table.
We buy the biggest turkey
the grocery store has to offer,
and I am proud of its size.

I am twenty-one.
Two days before Christmas,
my parents tell me
they are getting separated.
When I visit in January,
they’ve changed their mind
but never explain why.

I am twenty-five. 
The table is set for three.
My cousins are in
California and
Virginia and
Kentucky and
prison.
We visit Granddaddy
who speaks only in jibberish
and doesn’t remember me.

I am twenty-eight.
I still sleep with the same pillowcase
decorated with fleece snowmen
every Christmas Eve
because I still
believe in its magic.

Terra Mater

The way all the muscles
in my jaw and back clench
when I feel the gaze of a nearby man,
it’s no wonder I have knots in my neck.
I remind my hips
to relax into the earth,
grounding back into their Mother,
who does not recoil
when we mine her for all she’s worth
and gaze hungrily at her beauty.
Instead her mountains stand brilliantly,
her seas crash violently,
her desserts burn relentlessly.
She reminds me there is power in my bones,
strength in my muscles,
and fury on my tongue.
She shows me the resistance
of blooming
after a prolonged winter,
of new life interrupting the grey.

Magnum Opus

“I’m Trash,”
she says,
“or whatever you want to call me.”
In the Kroger parking lot
in January
she wears pajama pants and flip-flops.
She asks for money.
She says she’ll
clean windows
but can’t offer her regular services
because she has an infection.

He wears a white turban made of blankets
and a puffy ski jacket
no matter the season.
He’s always in the same places,
walking up and down
next to the road
staring at cars,
never speaking,
never walking on the path
with all the other walkers and joggers.
Instead,
he travels parallel,
ten feet away,
to keep either others or himself
safe.

Ten minutes into the church service,
a man in dirty jeans,
carrying garbage bags full of belongings
sits in the third pew.
A large, graying man in a suit
hands him a hymnal.
He holds it away from his chest
as if unsure how to use it.
But when the soprano soloist
takes the stage,
he raises his arms
making small motions
from his fingertips
in the air,
conducting her voice,
his own personal symphony.

Why and How to Make a Mental Health Safety Plan

*tw* suicide, abuse, assault, anxiety, depression, substance abuse, eating disorders

I once thought that mental health safety plans were only for people who were “really suffering”, only to be used right on the verge of self harm or suicide.  But recently, I realized that once someone reaches a place that urgent, it’s too late to make a plan.  Asking for help should happen much sooner, immediately after symptoms and warning signs start to appear.  Many of us, myself included, think our symptoms aren’t “bad enough” to get any serious help from a hospital or a helpline, but the truth is that it’s much better to ask for help too early than too late.  So, based on my limited experience (DISCLAIMER: I am not a mental health professional), here are some helpful insights into creating a mental health safety plan.

  1. Know your triggers.  Do you have something really stressful coming up at work?  Are you going to have to have a difficult conversation with someone you love?  Are you going to be interacting with someone who makes you feel unsafe?  Have you been looking at literally anything on the news? Be able to identify the things that trigger your anxiety and depression (or whatever it is you experience) so you can make sure to have a plan ready before the triggers are present.
  2. Make a plan while you’re feeling helathy. By the time you find yourself in a hole of panic or depression or suicidal thoughts or substance abuse, you’re not able to make a cohesive plan.  Have you been feel good lately?  Now is the time to make a plan.  Every office building and hotel I’ve ever been in has an emergency evacuation plan posted on each floor.  They don’t wait for the building to catch on fire to make an emergency plan.  They make the plan while things are still safe and functioning well.  Once the emergency begins, the chaos makes logical thinking impossible.  It’s important to be thinking clearly when you make a plan for yourself.
  3. Know your warning signs.  Know what to look for within yourself so you’re aware of when you should start to reference the plan you’ve made.  If you can stop yourself from spiraling deeper by implementing your plan early on, that’s a huge victory.  Knowing yourself and how you respond to triggers is crucial.  If you can identify what you’re feeling and understand your symptoms, that’s honestly half the battle.
  4. Plan for the worst case scenario.  As an anxious person, this is not always something I would suggest.  When I’m getting on an airplane, I should not imagine the worst case scenario because I’ll find myself in a panic spiral about my plane falling out of the sky in flames.  However, when it comes to imaging what you might do at your worst, you need to be prepared.  Even if you’ve never harmed yourself or attempted suicide or abused substances or developed disordered eating, mental health can be an unpredictable monster.  Know which hotlines to call, even if you’ve never needed them before.  Know what resources are available at hospitals near you.  Know your therapist’s phone number.  It’s not overkill to have the resources at hand.
  5. Have a support system.  Don’t be afraid to ask for help.  This is huge for me.  I hate asking for help.  I’m an #indepedentwoman and I don’t like having to depend on others.  But I promise that your friends would much rather get a call at 2am or have you ask them to come sit on the couch with you in silence than know you were suffering and didn’t reach out.  List a few people you can call when you’re struggling.  If you’re not good at saying how you’re feeling, develop code words with your partner or best friends so you don’t have to do the emotional labor of explaining what’s going on.

RESOURCES

This is all fairly new to me, so if you have any suggestions of your own or things that have worked for you, please share them!  Also, here are a few resources I’ve found helpful:

  1. Check out the My 3 app (not sponsored, just a great resource).  It’s available for Android and iPhone and provides a place for your safety plan that’s always in your pocket.  You can choose friends to contact, list resources for yourself, keep track of your warning signs and coping skills, and make a plan to keep yourself safe all in one spot.  10/10 would recommend.
  2. If you’re more of a “write it down” type of person, the National Suicide Prevention Lifeline has a great Patient Safety Plan you can print out.
  3. Lastly, here is a template that I made based on personal experiences.  I had trouble finding a template related to interacting with your abuser, so I made my own.  Check it out here: Assault/Abuse Survivor Safety Plan Template.

Stay safe out there, friends.  It’s a crazy world, and we have to take care of ourselves in order to fight the good fight!

If you are having thoughts of suicide (or if you are concerned about someone), there is help available right now. A trained counselor is ready to talk to you and provide help. Call the National Suicide Prevention Lifeline at 1-800-273-8255. This is a free 24-hour hotline. (Press 1 for a dedicated line for Veterans and their families. Para español, oprima 2.) If emergency medical care is needed, call 9-1-1 or go to the emergency room of the nearest hospital.

 

Mental Health is Not a Straight Line

*tw*: depression, anxiety, sexual assault, abuse, self-harm

I hate the process of getting somewhere.  When I’m traveling, I hate driving for long periods because I feel like I’m wasting time when I could be accomplishing something.  Flying makes me anxious, and even though it’s faster, I hate the concept that I have to arrive so early before my flight just to sit in the airport and do nothing.  I love traveling when I get to where I’m going.  I love exploring new restaurants, seeing new sights, and doing things I haven’t done before.  But it’s the process of getting there that makes me uncomfortable.

For a long time, I felt the same way about my mental health.  Once I overcame an issue after a prolonged period of suffering, I thought I was done.  I could check it off the list because I had overcome it.  In high school, I had problems with self-harm, and once I stopped self-harming, I thought I was done with it.  I was proud of myself for overcoming an obstacle and moving forward.  I thought I’d never have to worry about it again.  But mental health recovery doesn’t work like that.  There are good days and there are bad days.  Our negative patterns tend to show back up in difficult times.  Recovering addicts probably know this the best, and the fact that they use the phrase “recovery” to describe their process shows a much deeper self-awareness than my own.  Recovery is a process, not a checklist.

Things have been difficult lately.  I’m still figuring out what the proper medications are for my anxiety, and because I also have a history of depression, it’s proving more difficult than I expected to find an anxiety medication that doesn’t also trigger my depression.  I’m working with my doctor to figure out what prescription will be best for me, but it’s essentially a trial and error process.  Also, our current news cycle hasn’t been any help, triggering memories and fears surrounding my own experience of sexual assault.  I didn’t spend nearly enough time processing these feelings, which resulted in a breakdown during my therapy session last week, after which my therapist wouldn’t let me leave until I had a friend to meet me at home to make sure I was okay.  (Overwhelmingly grateful for my therapist and my friends in that moment.)  Because I’m a perfectionist, I rarely let people see me at my most vulnerable.  I don’t like for people to see me cry, so asking for help in that moment was a big step.

I’m also supposed to be training for a marathon that’s happening the first weekend in November, but I’m not sure whether or not I’ll be able to run it.  I sprained my ankle (for the millionth time) at the beginning of August and just started coming back from that injury a few weeks ago.  I had some calf and shin issues while getting back into training because my left leg wasn’t used to the strain, so I’m incredibly behind on training.  Injuries combined with mental health struggles, not to mention that I’m now battling a cold, mean I haven’t trained past 12 miles.  I ran a marathon earlier this year, so I might not die if I tried to run this one, but it definitely wouldn’t be what I had hoped.  I can’t stand this because I didn’t run as fast as I had hoped when I ran the Nashville Rock ‘n Roll marathon earlier this year, so I chose Savannah (a super flat and easy course) to redeem myself and try to PR (run my best time).  But now, I’m facing whether or not I can even complete this marathon.

All this to say, things have been in a downward spiral lately.  My depression and anxiety have caused me to spend a lot more time sitting in my room not exercising, making strange meal choices (i.e. cereal for dinner like every day), not cleaning my house, and not getting things done.  Without my routine, I get even more depressed and anxious, so you can see how this spirals out of control pretty quickly.  I haven’t been moving toward my goals.  I haven’t been checking things off of my to-do list.  Heck, I haven’t even put on make up most days to go to work.  But it’s important for me to remember that these things don’t make me a failure.  I’ve made it through times like this before and I can make it again.  I made it through an intense bout of depression in high school.  I made it through the aftermath of being sexually assaulted.  I made it through breaking up with someone I had dated for 5 years only to realize he was emotionally abusive.  I made it through coming out.  I am strong, and sometimes strength looks a little different than we expect.

Right now, it looks like managing to eat several times per day, remembering to wash my face, going to bed at a decent time, drinking water, and taking my meds.  Eventually, it might look like running a marathon again or striving toward getting more pieces published.  Being mentally healthy isn’t a straight line forward, so I have to remember to celebrate the small victories along the way.

defamation

The truth sat in my voice box
for years,
calcifying and decaying.
When I tried
to speak it,
my voice turned to vapor,
pouring out of my mouth like smoke.
But the longer it stayed
trapped under my tongue
the more I tried to swallow it back down
and dissolve it in my stomach.

The lump in my throat
has grown so big that I can’t
breathe or swallow.
Finally, to release the pressure,
I stick my hands down my throat
and force the words up and out.
They are messy,
and I don’t know quite how to arrange them.

Me,
too.

You are ravenous,
tearing at the flesh of my words
like a wolf on the hunt.
You tell me that my truth
is a house of straw,
and that you plan to set it on fire
if I don’t do it first.
My story will go up in smoke,
you say.
Instead,
I fortify it
in the fire
into steel.