Dear Mom,

It’s been 24 years since the day you left me. That seems like an absurd number, but I know that every year the number gets bigger. Each year, it feels like you’re getting farther away. I lose more memories. I live farther from the people who knew you. Most of the people in my life have never met you. Some of them don’t even know that you’re gone. With each deathiversary, I get more accustomed to explaining where you are.

The closer I get to your age, the more scared I am for myself. Joining a grief group has helped me to realize that this is normal. Most of us who have lost older siblings or parents assume we won’t make it past the age they were when they died, and when we do, we don’t know how to handle it. We never envision ourselves reaching 40, knowing our mom never will, but here I am. I still have some years before I reach 36, but the dread grows the closer I get.

A lot of people mark traumatic experiences, especially deaths, with “before” and “after.” This is how trauma survivors tell time. And while this is how I mark other events in my life, with you there was no “before.” The floaty recollections I have of you feel like another life, a dream, a made up story. My whole life has been “after.” For a while, I wasn’t sure what that meant for me, but recently my trauma therapist explained to me that my trauma isn’t in the fact that you died. I don’t remember it. The trauma of losing you happens over and over again, every time something happens that you should be here for and you’re not here.

I have more pictures of you in my room now to help me remember. I’m doing regressive memory work with my therapist to draw out old feelings and, hopefully, old memories. I mainly remember you taking care of me: scraped knees, bee stings, injuries of childhood. I remember you waking me up to lick the spoon from a batch of brownies. I wonder if you knew then that you didn’t have much time left, and that sweet memory would be more important than my 8pm bedtime.

Next to my bed, I have a tryptic of you, signing to me that you love me. I. Love. You. You smile back at me from a 90s hospital room every night as I go to sleep. And I know that you loved me. There are pictures to prove it. You stared at me with a look of deep adoration. But sometimes I get angry at you. I wish you’d left me more things to remember you by. I wish I had letters for each birthday or a recording of your voice reading me a bedtime story or a video telling me all the things you couldn’t tell a five-year-old. I know it’s not fair to ask for those things because I’m sure you did the best you could. I only ask for them because I miss you.

I’m not sure what I believe about where you are anymore, but I hope wherever it is, it’s peaceful. I hope you are proud of me, but I hope you don’t miss me. People tell me you’d be proud of me, but it doesn’t mean much. Even so, I try to live each day like you’re watching me. I look for you in crowds.

Love you always,

Brenna

6 Women in the Woods

I rarely take vacations. On occasion, I’ll take a long weekend to go to the beach or a friend’s wedding, but the only time I’ve taken off more than two weekdays in a row was when I had the flu. So, clearly, time off is not my strongest form of self care. However, I recently came across the opportunity to go on a writing retreat with one of my grad school professors, and I immediately contacted my boss to confirm my time off before I could back out.

I spent four days at Lake Logan in the mountains of North Carolina with five other women, all at least a generation older than me, many of them mothers. It wasn’t shocking that I was spending the week with a group old enough to be my grandmothers, but what I learned from them was comforting in a way that was unexpected. I went on the retreat to write. I had been feeling stuck in my writing, both in terms of subject matter and because I had been struggling to make time for my writing. I wanted to take advantage of four days with no obligations to churn out a backlog of poems. I accomplished this, but I was offered so much more.

Each morning, we spent time writing together from a prompt, then sharing our writing and giving feedback. I’m a member of a long-standing writing cooperative, so this process was familiar to me. However, I’ve spent the past five years with more or less the same eyes reviewing my work, so the fresh eyes of these women were a blessing. They were not tired of hearing about the same three traumatic things that had happened to me, and this allowed me to find new wonder in my own story. Hearing the stories of strangers also allowed me to open up more space inside myself and shake loose some long-forgotten stories. I wrote about things I’d never written about before, mainly because I’d forgotten they had happened.

Each afternoon, we had time to ourselves. I usually spent my time hiking or doing yoga, napping, and reading. The silence was astounding. I live with two roommates and I work at a social service agency, so my life is not often quiet. At the lake, though, it was. I couldn’t distract myself from the hard things by re-watching Parks and Rec again because there wasn’t any cell phone service. I couldn’t avoid rest because there was nothing for me to clean and no roommate I could go to the next room to chat with. I was forced to sit alone, and it was hard.  It forced me to introspect in a way I haven’t in a long time.

Each night, we sat around and drank wine and told stories.  Hearing about the lives of women forty years my senior made me realize that I will never have my life together. These women are mothers, grandmothers, and retirees, but they are still figuring it all out. One woman recently decided to go back and get another graduate degree despite the fact that she will soon retire. A retired episcopal priest relayed to the group how confused she is about her identity now that she isn’t working. A woman from rural Georgia recounted her difficult relationships to us and the things she had learned. At my fingertips, I had a treasure trove of wisdom. And the wisdom, essentially, was nothing – that I will never really know what I’m doing and that’s ok. That with each stage of life I will continue to be confused and feel like I’m making things up.  We are always learning as we go.

Each of us expressed feeling tired of conforming, tired of doing what was expected. The other women told me I would care less and less what other people thought of me as I got older. At one point, someone exclaimed, “I’m so tired of being nice! I’m so fucking tired of being nice!” And I thought, yeah…same. Forty years from now I won’t care if I was nice. I will care if I sought healing, had hard conversations, chose adventures, and stood up for myself. I’m still learning how to do these things, but the women on this retreat made me feel as though I was ahead of the curve. “At least you’re dealing with your demons now,” they told me. “It took us years to get here.” So, for now, I will continue writing, not really knowing what I’m doing, but knowing that no one else does either.

On our last morning, perhaps my favorite woman on the retreat gifted me a gold necklace with a small circle charm hanging from the chain. “When I look at you, I feel like things have come full circle for me,” she said, “so I want you to have this.” Each time I wear it, I think of her and her small service dog who loved to lick my hands, and I know that I am headed somewhere important, even if I’m not quite sure where that will be.

Why and How to Make a Mental Health Safety Plan

*tw* suicide, abuse, assault, anxiety, depression, substance abuse, eating disorders

I once thought that mental health safety plans were only for people who were “really suffering”, only to be used right on the verge of self harm or suicide.  But recently, I realized that once someone reaches a place that urgent, it’s too late to make a plan.  Asking for help should happen much sooner, immediately after symptoms and warning signs start to appear.  Many of us, myself included, think our symptoms aren’t “bad enough” to get any serious help from a hospital or a helpline, but the truth is that it’s much better to ask for help too early than too late.  So, based on my limited experience (DISCLAIMER: I am not a mental health professional), here are some helpful insights into creating a mental health safety plan.

  1. Know your triggers.  Do you have something really stressful coming up at work?  Are you going to have to have a difficult conversation with someone you love?  Are you going to be interacting with someone who makes you feel unsafe?  Have you been looking at literally anything on the news? Be able to identify the things that trigger your anxiety and depression (or whatever it is you experience) so you can make sure to have a plan ready before the triggers are present.
  2. Make a plan while you’re feeling helathy. By the time you find yourself in a hole of panic or depression or suicidal thoughts or substance abuse, you’re not able to make a cohesive plan.  Have you been feel good lately?  Now is the time to make a plan.  Every office building and hotel I’ve ever been in has an emergency evacuation plan posted on each floor.  They don’t wait for the building to catch on fire to make an emergency plan.  They make the plan while things are still safe and functioning well.  Once the emergency begins, the chaos makes logical thinking impossible.  It’s important to be thinking clearly when you make a plan for yourself.
  3. Know your warning signs.  Know what to look for within yourself so you’re aware of when you should start to reference the plan you’ve made.  If you can stop yourself from spiraling deeper by implementing your plan early on, that’s a huge victory.  Knowing yourself and how you respond to triggers is crucial.  If you can identify what you’re feeling and understand your symptoms, that’s honestly half the battle.
  4. Plan for the worst case scenario.  As an anxious person, this is not always something I would suggest.  When I’m getting on an airplane, I should not imagine the worst case scenario because I’ll find myself in a panic spiral about my plane falling out of the sky in flames.  However, when it comes to imaging what you might do at your worst, you need to be prepared.  Even if you’ve never harmed yourself or attempted suicide or abused substances or developed disordered eating, mental health can be an unpredictable monster.  Know which hotlines to call, even if you’ve never needed them before.  Know what resources are available at hospitals near you.  Know your therapist’s phone number.  It’s not overkill to have the resources at hand.
  5. Have a support system.  Don’t be afraid to ask for help.  This is huge for me.  I hate asking for help.  I’m an #indepedentwoman and I don’t like having to depend on others.  But I promise that your friends would much rather get a call at 2am or have you ask them to come sit on the couch with you in silence than know you were suffering and didn’t reach out.  List a few people you can call when you’re struggling.  If you’re not good at saying how you’re feeling, develop code words with your partner or best friends so you don’t have to do the emotional labor of explaining what’s going on.

RESOURCES

This is all fairly new to me, so if you have any suggestions of your own or things that have worked for you, please share them!  Also, here are a few resources I’ve found helpful:

  1. Check out the My 3 app (not sponsored, just a great resource).  It’s available for Android and iPhone and provides a place for your safety plan that’s always in your pocket.  You can choose friends to contact, list resources for yourself, keep track of your warning signs and coping skills, and make a plan to keep yourself safe all in one spot.  10/10 would recommend.
  2. If you’re more of a “write it down” type of person, the National Suicide Prevention Lifeline has a great Patient Safety Plan you can print out.
  3. Lastly, here is a template that I made based on personal experiences.  I had trouble finding a template related to interacting with your abuser, so I made my own.  Check it out here: Assault/Abuse Survivor Safety Plan Template.

Stay safe out there, friends.  It’s a crazy world, and we have to take care of ourselves in order to fight the good fight!

If you are having thoughts of suicide (or if you are concerned about someone), there is help available right now. A trained counselor is ready to talk to you and provide help. Call the National Suicide Prevention Lifeline at 1-800-273-8255. This is a free 24-hour hotline. (Press 1 for a dedicated line for Veterans and their families. Para español, oprima 2.) If emergency medical care is needed, call 9-1-1 or go to the emergency room of the nearest hospital.

 

GUEST POST: Who the heck am I, anyway?

I recently had the pleasure of getting to know Chrisie Reeves-Pendergrass through the magic of Twitter.  A friend of mine asked if anyone she knew was doing work around #metoo and #churchtoo, and I immediately responded that I had done some writing on #metoo.  She connected me to Chrisie, who is doing some wonderful truth-telling, empowering work.  Chrisie and I immediately connected over being type 1’s on the Enneagram as well as our spirit animal, Leslie Knope.  We immediately decided to guest blog for each other.  You can find my post on her blog here.  Enjoy these words from Chrisie on the paradoxes of identity, realizing trauma, and self-discovery.

Growing up I thought that I would have life figured out by age 30. I would have a job, family, and know who I am and who I want to be. As I approach yet another birthday in my thirties, I now think that who I am and who I want to be is a fluid concept. Recently I have been reflecting on Psalm 139 and realized that I don’t really know myself as well as God does. In fact, in the last few months I haven’t been sure I even know myself at all. I find myself in a similar time of rebirth and discovery that I experienced in my early 20s.

I’m a 31-year-old pastor, mother, survivor, wife, advocate, and redhead. But am I more than those labels? Less? Confused? Lost? Can I accept the aspects of myself that I love and ignore the parts that I dislike or make me feel vulnerable? Is this how I want God to love me?

In the winter I discerned that God was calling me to embrace parts of my person that I have hid or shied away from. Most of life I have felt confused by who I am. I seem like mismatched pieces, incongruent and paradoxical parts smashed into one body. I love Star Wars but hate science fiction and fantasy, with the exception of Lord of the Rings and Harry Potter. I can ride roller coasters all day, but I am afraid of fast cars. I am an extreme extrovert, but I can read quietly for days at a time. I am ethically against divorce, but I have been divorced. I love pretty things, but I hate clothes shopping. I’m an incredibly strong and independent woman, but I ask my husband to fill up my gas tank.

I thought I had myself all figured out prior to this year and prided myself on my self-awareness and introspection. And maybe I did know myself, and simply grew and changed in the last year. It’s entirely possible as I had a baby and changed churches and roles from associate to solo pastor. God’s sudden call for me to expand my ministry and identity felt like I lost myself at best, a betrayal by God at worst. I argued with God and cried in the middle of the night. I didn’t know who I was outside of my call to ministry and I narrowly defined what ministry was. God did not. I wasn’t ashamed of my past, but I didn’t really share it for a variety of reasons. I didn’t want people to look at me with pity, I hated how people would see me differently knowing I had been a ‘victim’ of domestic violence and sexual assault, and I never wanted to hear “God is going to do amazing things with you, because of your past.” Why that statement made me crazy is a whole other blog post for another day, but I separated my ministry from my story, and I wanted it that way.

God knows every thought and every part of who we are. I believe that God is calling us as disciples to be on a constant journey to know ourselves. The good and the bad. The good so we can embrace it and the bad so that God can redeem it. A strange thing happened with I started to write and reclaim my WHOLE story. I felt more like myself than I had in a very long time. I found myself, when I didn’t even know that I had been missing. I found that if I went too many days without writing I felt anxious and separated from the Divine. Once I started rediscovering myself, I couldn’t stop. I got new glasses, launched a website, wrote a book, and dyed my red hair blonde. I joked that I was going through a quarter-life crisis, but I was lovingly reminded that I’m a little too old for it to be a quarter-life crisis.

In my self-discovery, I rediscovered the beauty of God. I fell in love with my Creator in a deeper way, because I had a deeper understanding of my own heart and life and who I am created to be. God already knows all that I am, have been, will be, and could be. The beautiful and the ugly. In my teens I thought I would know who I was in my 30s and in my 30s, I now believe that I will never fully know myself, and that’s a good thing, because I am evolving and learning. The good news is that God knows and loves me, even when I don’t know who I am, because God is the I Am.

About Chrisie Reeves-Pendergrass:

Chrisie grew up in Eastern New Mexico and West Texas and is the daughter of a minister and schoolteacher. She went to college at the University of Texas at El Paso and studied Clinical Health Psychology and English and American Literature, where she graduated in 2011. Throughout her college years, Chrisie worked at various churches as and served as everything from an intern to a youth director to a children’s director.

Chrisie then attended Duke Divinity School from 2011-2014 where she received her Master’s of Divinity. She is currently an ordained elder in the United Methodist Church serving in the South Carolina Annual Conference as the pastor at Gilbert United Methodist Church. In 2012 she married Rev. Weston Pendergrass, who is also a United Methodist minister in South Carolina. They adopted a beautiful and curious baby boy in 2016.

Chrisie is a survivor of domestic violence and sexual assault and suffered from symptoms of Post Traumatic Stress Disorder during her seminary career. She is now a fierce advocate for women and women’s issues in the church and understanding of mental health and better mental health care available for all persons. Chrisie Reeves-Pendergrass is available to come and speak at churches and events on these topics.

 

 

He Doesn’t Hit You But…

*tw: emotional abuse*

EDIT: The image for this post features a man of color and a white woman.  This image in no way indicates a correlation between abuse and race.  The featured image was chosen for other reasons by the author and should not be taken to imply that men of color are more likely to abuse their partners.

Several years ago, a popular hashtag cropped up that provided a space for people who had endured abusive relationships to share about their experiences.  Survivors of emotional and verbal abuse, primarily women, took to Twitter to increase visibility for the types of abuse they had endured.  “#HeDoesntHitYouBut his words create bruises just as punches would.”  “#HeDoesntHitYouBut treats you like property.”  “#HeDoesntHitYouBut he uses breaking up with you as a constant threat.”

At the time, I didn’t say much about it, but I sat back and watched friends and strangers validate my own experiences.  It was through this hashtag that I realized the truth of things I had experienced.

In the beginning, he was charming.  I was young and still figuring out who I was.  I was blown away by the fact that a boy I had just met was interested in me.  I was pretty dorky in high school and was still growing accustomed to the fact that men might pay attention to me.  I was naive and had unrealistic expectations of what romance should look like.  We fell in love over a summer, and it wasn’t until we entered our first few months of long distance that things started to shift.

I would call him and he wouldn’t answer.  While I knew I couldn’t expect him to be available every time I called, I would sometimes go three or four days without a call or text from him.  I would start to get worried and would contact one of his friends or roommates in a desperate attempt to make sure he was okay.  They were never very helpful, and eventually he would reach back out to me.  He would give some sort of flimsy excuse about why he had been off the grid, and I would blindly accept his explanation.  I wanted him to think I was “chill” and not clingy, and grilling him on where he had been seemed like a definitive way to drive him away.  He would disappear like this intermittently during our first year of long distance.  Eventually, it stopped.  Even after years of being with him, though, I never got a clear answer on his disappearances.

His flightiness was only the beginning.  Eventually, he tried to control what I wore and who I spent time with.  I wasn’t allowed to wear leggings or yoga pants outside my house because other men might look at me.  If he saw a picture of me in work out pants on Facebook, he would call me and question me about whether I had worn them outside the house and why.  I wasn’t allowed to wear too much make up.  Sometimes, I wasn’t allowed to wear any make up.  I initially thought this was romantic.  I thought it was evidence that he thought I was naturally beautiful, and maybe that was true, but controlling what I put on my body was not the proper way to show me.

Arguing with him was impossible.  Sometimes I would bring up things that were bothering me about him or about our relationship.  He would always claim I was making it up or exaggerating.  He would say I was attacking him and turn my concern back onto me, claiming I was the one who was flawed.  We would never resolve the initial things I brought up and I would leave the conversation feeling like a terrible girlfriend.  There were times when these arguments would get heated.  I’m not an aggressive or angry person.  I very rarely yell or snap at people, but with him, I did.  Often over the phone, we would yell and I would hang up with him and throw my phone across the room in exasperation.

Things continued to worsen when I moved to a different city.  I made new friends that he had never met and that concerned him.  Any time I claimed to be alone studying with a male friend, he would be noticeably suspicious or even blatantly angry.  I wanted to spend time with the new friends I was making, but if I told him I wanted to get together with friends instead of visiting him, he would always get angry or at least annoyed.

Perhaps the most disturbing part of this relationship was that he cut me off from my family.  My parents never liked him, which, obviously, as an 18 year old, made me even more defiant.  However, he gradually convinced me that my parents weren’t the people I thought they were.  By the end of the relationship there was a noticeable distance between my parents and myself.  He had convinced me, over a period of years, to be completely on his side, mistrusting my family.  He manipulated me into believing that he knew what was best for me better than my parents did, so I trusted the things that he told me about them.  It was a vicious cycle.

He was never physically violent with me, and I’m grateful for that.  There were times when I worried about it, especially when he got angry.  Still, I know that plenty of people experience violence and abuse in relationships much more severe that what I catalog here.  But if you’ve experienced this sort of gaslighting and manipulation, I want you to know that you’re not alone.  If you are reading this and wondering about the state of your own relationship, don’t hesitate to reach out to me or someone you trust.  Because this isn’t just about me.  It’s about equipping others to leave unhealthy relationships, and healing in the aftermath. It’s about recognizing the signs before it’s too late. It’s about teaching (not exclusively but especially) our men deeper empathy and compassion.  Even the strongest among us can be emotionally abused, and the first step toward stopping it is realizing that it’s happening.

why did you stay?

why did you stay?

He grabbed
my waist
and told me
he liked my lip ring,
and then kissed it.

I said,
“no, please,
just come lay with me.”
I wore a white comforter,
and we held hands
on the couch
at 6:30
on a Sunday morning.

A train when by
the window
and he ordered me
around the bedroom
in a way that
I mistook for
romance.

He left
granola out on the table
for me,
and honey.
“You’ve overcome
so much,”
he said.

He held
me in his lap
and I touched
his sweaty neck
while he exhaled
and told me his secrets.

He told me
my writing
reminded him of
a certain British philosopher.

I misunderstood,
“I know we
should
let this go, but I
still
want to kiss
you.”

I saw a
pink hair tie
on his nightstand
but
excused it for
a rubberband.

The man before him
told me that I couldn’t
wear tight pants
or make up
because other men
would look at me,
so this kind of violence
seemed more romantic.

I am used to
lies,
and his, at least, came with
honey on his hands when
he held me down,
sticky sweetness on his lips when
he said,

“No wonder this is so hard for you.”